Meditations
Explore guided meditations and practices designed to help you slow down, let go, and reconnect.
Now Playing
Meditation: Remove Negative Emotions and Limiting Beliefs
In this meditation, you’ll be gently guided to clear these emotions at the source—allowing layers of emotional baggage to dissolve so you can feel lighter, freer, and more at ease within yourself.
This is an excellent meditation for daily or repeated use, as each session helps release deeper layers or larger emotional blocks over time. The more you return to it, the more space you create for peace, balance, and emotional freedom.
To purchase a downloadable mp3 version of this meditation, click here: https://payhip.com/b/r4Kbu
To see a better explanation about why it is good to release negative emotions and limiting beliefs, watch this video on our sister station:@saltyseven
https://youtu.be/1QPw9Q99q0wShow More

Now Playing
Meditation: Remove Negative Emotions and Limiting Beliefs
Clearing the Emotional Body is a powerful guided meditation designed …
Clearing the Emotional Body is a powerful guided meditation designed to help you release the core emotions and limiting beliefs that quietly carry most emotional pain: anger, sadness, guilt, fear, …and anxiety. These root emotions often store themselves in the body, creating heaviness, tension, and repeating emotional patterns that are hard to break.
In this meditation, you’ll be gently guided to clear these emotions at the source—allowing layers of emotional baggage to dissolve so you can feel lighter, freer, and more at ease within yourself.
This is an excellent meditation for daily or repeated use, as each session helps release deeper layers or larger emotional blocks over time. The more you return to it, the more space you create for peace, balance, and emotional freedom.
To purchase a downloadable mp3 version of this meditation, click here: https://payhip.com/b/r4Kbu
To see a better explanation about why it is good to release negative emotions and limiting beliefs, watch this video on our sister station:@saltyseven
https://youtu.be/1QPw9Q99q0wShow More
In this meditation, you’ll be gently guided to clear these emotions at the source—allowing layers of emotional baggage to dissolve so you can feel lighter, freer, and more at ease within yourself.
This is an excellent meditation for daily or repeated use, as each session helps release deeper layers or larger emotional blocks over time. The more you return to it, the more space you create for peace, balance, and emotional freedom.
To purchase a downloadable mp3 version of this meditation, click here: https://payhip.com/b/r4Kbu
To see a better explanation about why it is good to release negative emotions and limiting beliefs, watch this video on our sister station:@saltyseven
https://youtu.be/1QPw9Q99q0wShow More

Now Playing
Heal your Body with this Guided Meditation
Love Heals the Body is a gentle, heart-centered meditation created to …
Love Heals the Body is a gentle, heart-centered meditation created to help you reconnect with your body in a safe, loving way. When we slow down and bring our attention …to the heart, the body can relax out of protection and begin to do what it already knows how to do—heal.
In this meditation, you’ll begin with heart-centered breathing, allowing the mind and body to settle into a calm, coherent state. From there, you’ll bring your awareness to a healing light in the heart center and gently guide that light to a specific area of your body that may be asking for support.
You’ll then focus on a part of your body that needs healing—letting go of any tension, emotions, or energy that no longer need to be held there. There’s no forcing and no fixing, just creating enough safety for the body to release it.
This meditation can be especially supportive if you’re working with physical discomfort, emotional stress, or simply wanting to feel more connected to your body. It’s a reminder that healing doesn’t have to be hard—sometimes it begins by meeting the body with love and listening to what it needs.
You can return to this meditation anytime, especially when you want to focus on a particular area of the body or reconnect with a sense of calm, trust, and wholeness.
To learn more about this meditation watch this video on our sister station @saltysevenShow More
In this meditation, you’ll begin with heart-centered breathing, allowing the mind and body to settle into a calm, coherent state. From there, you’ll bring your awareness to a healing light in the heart center and gently guide that light to a specific area of your body that may be asking for support.
You’ll then focus on a part of your body that needs healing—letting go of any tension, emotions, or energy that no longer need to be held there. There’s no forcing and no fixing, just creating enough safety for the body to release it.
This meditation can be especially supportive if you’re working with physical discomfort, emotional stress, or simply wanting to feel more connected to your body. It’s a reminder that healing doesn’t have to be hard—sometimes it begins by meeting the body with love and listening to what it needs.
You can return to this meditation anytime, especially when you want to focus on a particular area of the body or reconnect with a sense of calm, trust, and wholeness.
To learn more about this meditation watch this video on our sister station @saltysevenShow More

Now Playing
The Coherent Heart Meditation: Synching Mind, Body, and Spirit
This guided meditation is designed to help you experience heart-brain …
This guided meditation is designed to help you experience heart-brain coherence and align your mind, body, and spirit. You’ll be guided to release what no longer serves you, breathing pure …light and love into your heart so it can open fully. As your heart energy expands, you’ll connect it with your brain, creating balance, harmony, and coherence between the two. This meditation supports you in letting go of old emotions and patterns, cultivating heart-centered awareness, and aligning with a state of inner peace and flow. By bringing your heart and mind into harmony, you’ll feel more present, connected, and empowered to create your life with clarity and ease. Take this time to breathe deeply, release fully, and step into the power of a coherent heart.
To purchase a downloadable mp3 version of this meditation, click here: https://payhip.com/b/KCfre
To see a better explanation about Heart/Brain coherence, watch this video on our sister station @saltyseven​ https://youtu.be/ReW_ICT7_U0?si=PQ9W7HizyjFfXLq-Show More
To purchase a downloadable mp3 version of this meditation, click here: https://payhip.com/b/KCfre
To see a better explanation about Heart/Brain coherence, watch this video on our sister station @saltyseven​ https://youtu.be/ReW_ICT7_U0?si=PQ9W7HizyjFfXLq-Show More

Now Playing
Mind Movie Meditation for Inflammation
Experience the power of your mind with this guided visualization …
Experience the power of your mind with this guided visualization designed to help reduce and eliminate inflammation. Inflammation is at the root of most ailments, diseases, and physical discomfort. By …calming inflammation, you support your body’s natural ability to heal and thrive.
This Mind Movie features a mesmerizing kaleidoscope to guide you into a trance-like state, paired with powerful imagery to reprogram your subconscious and activate your body’s innate healing response.
Some may feel immediate relief, while others may benefit from consistent use to help reinforce new, healing neural pathways. For best results, use it daily for at least a week and observe the shifts in your well-being.
Give it a try—and discover the incredible potential of your mind to ease discomfort, calm inflammation, and restore inner balance.Show More
This Mind Movie features a mesmerizing kaleidoscope to guide you into a trance-like state, paired with powerful imagery to reprogram your subconscious and activate your body’s innate healing response.
Some may feel immediate relief, while others may benefit from consistent use to help reinforce new, healing neural pathways. For best results, use it daily for at least a week and observe the shifts in your well-being.
Give it a try—and discover the incredible potential of your mind to ease discomfort, calm inflammation, and restore inner balance.Show More

Now Playing
Chakra Meditation: Renew and Balance Your Energy Centers
Prepare to renew and balance your energy centers in this powerful …
Prepare to renew and balance your energy centers in this powerful guided meditation. As you move through this practice, you’ll place your hands on each energy center, offering it healing …love and light. You’ll gently acknowledge any emotions or blocks that arise and lovingly release them, creating space for harmony and flow. This meditation will guide you through a deep energetic reset as a powerful light moves from the crown of your head down to your root, connecting and aligning all of your energy centers. The journey concludes with a peaceful lay-down integration, allowing you to fully absorb the healing energy. By the end, you’ll feel rebalanced, refreshed, and deeply aligned.
To purchase a downloadable mp3 version of this meditation, click here: https://payhip.com/b/BplJL
To see a better explanation about your energy centers and what emotions, body parts, and ailments that are linked to each energy center, watch this video on our sister station @saltyseven
https://youtu.be/jiWHlNQ3_Hg?si=cXD7E-UyEfKle5XJ
0:00 Intro
3:04 MeditationShow More
To purchase a downloadable mp3 version of this meditation, click here: https://payhip.com/b/BplJL
To see a better explanation about your energy centers and what emotions, body parts, and ailments that are linked to each energy center, watch this video on our sister station @saltyseven
https://youtu.be/jiWHlNQ3_Hg?si=cXD7E-UyEfKle5XJ
0:00 Intro
3:04 MeditationShow More

Now Playing
Meditation: Tune Into a New Reality
Step into the reality you’ve always dreamed of with this powerful …
Step into the reality you’ve always dreamed of with this powerful guided meditation. By focusing your energy and intention, you can shift your vibration and align with a new …version of your life—one filled with joy, abundance, and purpose.
To purchase a downloadable mp3 version of this meditation: https://payhip.com/b/hL1a9
To see a better explanation on how tuning into a reality works, watch this video on our sister station @saltyseven
https://youtu.be/1D-gWFLZync?si=dfriVBh3h8EZzM7-
0:00 Intro
4:05 MeditationShow More
To purchase a downloadable mp3 version of this meditation: https://payhip.com/b/hL1a9
To see a better explanation on how tuning into a reality works, watch this video on our sister station @saltyseven
https://youtu.be/1D-gWFLZync?si=dfriVBh3h8EZzM7-
0:00 Intro
4:05 MeditationShow More

Now Playing
Forgiveness Meditation: Let Go and Bring Your Power Back
Welcome to this meditation focused on the power of forgiveness and the …
Welcome to this meditation focused on the power of forgiveness and the release that comes from letting go. Imagine holding onto resentment as if you were drinking poison and expecting …someone else to suffer. The weight, anger, and pain do not harm the person who may have wronged you, but instead, they cloud your own peace and block your own light.
Let this meditation guide you to find the peace within, to dissolve anger and hurt, and to reclaim your spirit by letting go. Allow the energy of forgiveness to heal, refresh, and uplift you, returning you to a place of balance and calm.
Hoʻoponopono
To purchase a downloadable mp3 version of this meditation, click here: https://payhip.com/b/2xs6FShow More
Let this meditation guide you to find the peace within, to dissolve anger and hurt, and to reclaim your spirit by letting go. Allow the energy of forgiveness to heal, refresh, and uplift you, returning you to a place of balance and calm.
Hoʻoponopono
To purchase a downloadable mp3 version of this meditation, click here: https://payhip.com/b/2xs6FShow More

Now Playing
Meditation: Feel Your Future Now, One Word Affirmations
Use this meditation to feel the feelings of your future. This …
Use this meditation to feel the feelings of your future. This meditation uses one word affirmations to guide you to feel certain words you want to manifest like “abundance”, …“joy”, and “freedom”. Normal affirmations ask you to say things like, “I am abundant.” The problem with those is that you say the phrase, but right afterwards, you tell yourself, “no, I’m not abundant”. So remove the doubt and feel the words. Feeling the feelings of your future is the key to manifesting.
To purchase a downloaded able mp3 file of this meditation, click here: https://payhip.com/b/7d4qmShow More
To purchase a downloaded able mp3 file of this meditation, click here: https://payhip.com/b/7d4qmShow More

Now Playing
System Reset: Reboot your Mind and Align with Your True Self
Use this quick meditation with breath work anytime you need a reset. …
Use this quick meditation with breath work anytime you need a reset. If you’re feeling off, stuck, stressed, emotional, hitting a dead end, or just want to feel like …yourself again, do this simple technique to reboot your brain. This technique is similar to one I learned from NOA|AON, a Breath work facilitator and self transformation coach. Check out his website: https://noaaon.com
To purchase a downloaded able mp3 file of this meditation, click here: https://payhip.com/b/6lKUQ
00:00 Intro
02:31 MeditationShow More
To purchase a downloaded able mp3 file of this meditation, click here: https://payhip.com/b/6lKUQ
00:00 Intro
02:31 MeditationShow More

Now Playing
Mind Movie Meditation for Pain – Works Instantly!
Experience the power of the mind with this guided visualization …
Experience the power of the mind with this guided visualization designed to help reduce and eliminate pain. I personally tested this technique during a bout of excruciating tooth pain—and it …worked within minutes!
This video begins with a brief introduction, followed by a guided meditation and the Mind Movie itself. The Mind Movie features a mesmerizing kaleidoscope to induce a trance-like state, combined with powerful imagery to reprogram your subconscious.
While some may experience immediate relief, others may benefit from repeated use to reinforce new neural pathways. For best results, try this daily for at least a week and observe the transformation in your well-being.
Give it a try and discover the potential of your mind to ease discomfort and restore balance!
00:00 Intro
04:55 Breathwork Description
07:43 START HERE – Mind Movie
20:42 Kaleidoscope
32:34 Breath work
34:41 Meditation Part 2
38:32 Lay DownShow More
This video begins with a brief introduction, followed by a guided meditation and the Mind Movie itself. The Mind Movie features a mesmerizing kaleidoscope to induce a trance-like state, combined with powerful imagery to reprogram your subconscious.
While some may experience immediate relief, others may benefit from repeated use to reinforce new neural pathways. For best results, try this daily for at least a week and observe the transformation in your well-being.
Give it a try and discover the potential of your mind to ease discomfort and restore balance!
00:00 Intro
04:55 Breathwork Description
07:43 START HERE – Mind Movie
20:42 Kaleidoscope
32:34 Breath work
34:41 Meditation Part 2
38:32 Lay DownShow More
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