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The Power of Stillness: What Happens When You Quiet the Mind
We spend so much of our lives thinking, doing, searching, and trying to find answers. But what …happens when we stop for a moment and allow ourselves to simply be still?
In this video, I explore the idea of stillness and the space that exists between our thoughts, between our words, and between each breath. Stillness isn’t just about being quiet or emptying the mind. It’s an opportunity to move beyond the constant activity of our thoughts and experience something deeper.
Perhaps in the nothingness, we can discover a world of possibility. Perhaps the silence holds more than we realize.
This exploration of stillness also inspired my new guided meditation, Into the Stillness, created to help you settle into the spaces between words and breaths and journey beyond the noise of the mind. The meditation includes several minutes of silence, allowing you the space to simply experience stillness for yourself.
Into the Stillness meditation:
https://youtu.be/6vayoytPG70?si=TX3bKbIb0gZ1s1ex
You don’t always have to search for something more. Sometimes, you can begin by becoming still.Show More
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